Change the way YOU think...

Things to remember

Smiling tricks brain into happiness and boost health. A smile spurs a powerful chemical reaction in the brain that can make people feel happier. Science has shown that even faking smiling can lift the mood, lower stress, boost immune system.

Things to remember

Proved by various studies, smiling is considered contagious. The researchers found that more people smile when they see someone smiling at them. The cingulate cortex in a person's brain is responsible for facial expressions, whether smiling when happy or mimicking another person's smile unconsciously.

Things to remember

Feeling happy is in our hands we can consciously take few moments to make our self whenever we are feeling like however don’t try too much , learn to take things lightly

Things to remember

Smiling is the universal language of kindness, it connects people, it is impossible to maintain any kind of distance or any sense of social hierarchy while you are laughing and it makes people equal

Things to remember

Happiness is a direction, not a place, it is journey not a permanent destination. It is a state of mind and the great obstacle to it is to expect too much happiness.

Introduction to this Blog

The two main purposes of this blog are:
1. to introduce people to the "Eclectic psychology" 
2. to help those who want a conscious effort to stay happy and feel contented.

Eclectic psychology or Eclectism is a school of thought of psychology which deals with the conceptual approach that does not hold rigidly to a single paradigm or set of assumptions but instead draws upon multiple theories, styles, or ideas to gain complementary insights into a subject or applies different theories in particular cases. However, this is often without conventions or rules dictating how or which theories were combined. (Read more)
and the second purpose of this blog is to to make the concept or state of "happiness" know to people and help them achieve this state in their lives, but it is seen that once this state is achieved then people tend to forget it, that's when the need of this blog arise, not only will people be able to follow few steps to become more consciously happy and contented but also they will be able to keep track of their happiness scale