1.
I laugh every day, find any reason to laugh in every
situation :
a. yes most of the time, I make conscious efforts to laugh
b. b.no I try to stay serious
c. it depends on what situation I am in
2.
I try to be in
a good relationship with my family, friends (people around me) I am kind to
others and try to help them
a. yes with all of them
b. no, I am not a people’s person
c. I am good with
few people, rest depends on how they treat me
3.
Do I take some time alone? enjoy nature/sun?
a. yes always
b. no, I don’t need that
c. it depends on the situation in which I am
4.
do I try to do
the thing which I love
a. yes, I always do that
b. no, I don’t have time as my job requires a lot of time
c. sometimes when I get extra time I do things I like
5. do I get enough exercise
a. yes always
b. no, I don’t have time
c. sometimes when I have extra time on my hands
6. do I avoid guilt and Regrets
a. yes, it is part of life, I take things easy
b. no, I think a lot about a particular situation
c. it depends on the situation in which I am in
7. I Take Time to Meditate or pray
a. yes always
b. no never
c. c, it depends on the situation or if I have time for it
8. I try to Get Enough Rest :
a. yes always
b. no never
c. it depends on the situation or if I have time for it
9. I take care of your physical health by eating well
a. Yes, always
b. No, never
c. It depends on the situation or if I have time for it
10. do I Compare myself To Others only done by keeping our eye on the good side of things
a. yes always
b. no never
c. it depends on the situation or if I have time for it
11.
I
have thought my mind to identify the happiness in small things and be optimistic
a. Yes, I did
b. No, why would I do that
c. It depends on the situation I just react to the situation
12.
I
have meaningful goals that are achievable.
a. Yes, always
b. No, never
c. It depends on the situation or if I have time for it
13.
Do
I take a moment for gratitude
a. Yes, always
b. No, never
c. It depends on the situation or if I have time for it
14.
Did
I write positive things today?
